Did you know that, according to UCLA Health, the average person produces
about 2 to 4 pints of saliva daily? But why do we need saliva? Beyond its role in oral health, saliva helps protect against cavities, maintains healthy gums, and even kickstarts digestion.
Today, we are taking a closer look into how saliva supports your overall well-being, its benefits, and more!
Why Do We Need Saliva?
Saliva is essential to
maintaining oral health and supporting basic bodily functions. There are three primary reasons why saliva is so important:
- Keeps the mouth moist and comfortable
- Protects teeth and gums by neutralizing harmful substances
- Begins the process of breaking down food for digestion
Keeping the Mouth Moist and Comfortable
Saliva keeps the tissues in your mouth hydrated, preventing dryness and irritation.
A dry mouth can lead to discomfort, difficulty speaking, and an increased risk of bad breath.
Moisture from saliva also helps prevent friction between teeth and soft tissues, reducing the risk of sores or injury.
Protecting Teeth and Gums
Saliva plays a vital role in protecting your
teeth and gums. It helps wash away food particles and bacteria that can build up and cause plaque.
Saliva neutralizes bacteria-produced acids, reducing the risk of enamel erosion and cavities. It also delivers minerals like calcium and phosphate to strengthen teeth and maintain a healthy balance
in the mouth.
Starting the Digestive Process
Saliva contains enzymes that
break down food as soon as it enters your mouth.
Amylase, for example, begins breaking down starches, which makes chewing and swallowing easier. The step is essential for digestion to continue effectively in the stomach.
Saliva and Dental Health
Saliva directly protects your teeth and gums, making it one of the most important natural defenses for
maintaining a healthy mouth.
There are three key ways saliva supports dental health:
- It strengthens teeth by delivering essential minerals
- It reduces harmful bacteria and washes away food particles
- It prevents dry mouth, which can lead to cavities and gum disease
Strengthening Teeth
Saliva contains minerals like calcium and phosphate, which help repair and strengthen
tooth enamel.
Enamel is the hard outer layer of your teeth; once it is eroded, it cannot grow back. By replenishing these minerals, saliva helps protect against tooth decay and keeps enamel intact.
Reducing Harmful Bacteria
The bacteria in your mouth produce acids that erode enamel and cause cavities. Saliva helps neutralize these acids, creating a
healthier environment in your mouth.
It also acts like a natural rinse, washing away food particles and bacteria before they can form plaque. Without saliva, plaque can build up quickly, leading to gum disease or tooth decay.
Preventing Dry Mouth
A dry mouth can create the perfect conditions for developing oral health problems.
Without enough saliva, bacteria and food particles are not effectively removed.
It can lead to bad breath, discomfort, and an increased risk of cavities and gum disease. Saliva helps keep your mouth hydrated,
preventing these issues and maintaining overall dental health.
The Role of Saliva in Digestion
Saliva plays an essential role in digestion, beginning its work as soon as food enters the mouth. This often-overlooked function of saliva is critical for breaking down food and making the entire digestive process more efficient.
There are three primary ways saliva supports digestion:
- It contains enzymes that start breaking down food
- It lubricates food, making it easier to swallow
- It protects the esophagus and stomach by balancing pH levels
Enzymes That Start Breaking Down Food
Saliva contains enzymes such as amylase, which begins breaking down carbohydrates into simpler forms.
The process starts in the mouth, long before the food reaches the stomach. Breaking food into smaller particles early on allows the stomach and intestines to process it
more effectively.
Lubricating Food for Swallowing
Chewing food mixes it with saliva, creating a soft, moist texture that is easier to swallow. Food would be more complicated to move through the esophagus without this lubrication. The smooth passage reduces the risk of discomfort or choking, making it possible to enjoy meals without difficulty.
Balancing pH Levels
Saliva helps neutralize acids that could irritate the esophagus or stomach lining.
This protective function reduces the likelihood of acid reflux or damage to these sensitive tissues. By keeping pH levels balanced, saliva contributes to the overall health of the digestive system.
Causes and Effects of Low Saliva Production
Low saliva production, also known as dry mouth or xerostomia, can significantly impact oral health and overall well-being. There are three leading causes of reduced saliva production:
- Dehydration
- Medications
- Certain medical conditions
Dehydration
Dehydration is one of the most common reasons for low saliva production. When the body does not get enough water, it prioritizes other vital systems, leaving less fluid for saliva.
It can occur from insufficient water, excessive sweating, or illnesses that cause fluid loss. Staying hydrated is one of the simplest ways to support healthy saliva levels.
Medications
Many medications, including antihistamines, decongestants, antidepressants, and some blood pressure medications, list dry mouth as a side effect.
While these treatments serve essential purposes, they can disrupt the salivary glands, decreasing saliva production. If dry mouth persists, consulting a
healthcare provider may help manage this issue.
Medical Conditions
Certain medical conditions can also reduce saliva production. Conditions like Sjögren's syndrome, diabetes, and Parkinson's disease affect the salivary glands.
These conditions often require specific treatments to address both the primary illness and its impact on oral health.
Oral Health Benefits and the Importance of Saliva
So, why do we need saliva? It is essential for maintaining a healthy mouth and supporting basic functions that often go unnoticed but are always important.
At Simply Smiles - Family & Implant Dentistry, we are proud to offer personalized care and a full range of services, from routine cleanings to implants and clear aligners. Located in Ashburn, VA, we accept PPO insurance and provide affordable treatment plans to make quality dental care accessible for you and your family.
Get in touch today to find out how we can help with
your dental needs!
