How to Get Over Anxiety of Going to the Dental Office in Ashburn, VA

Are you wondering: How can I get over my dental anxiety before visiting the dental office in Ashburn, VA? Learn more about it here.

Do you suffer from dental anxiety that's preventing you from receiving routine oral care?

Dental anxiety is common. Research suggests that up to 36% of the population experiences dental anxiety, so you're not alone. But what can you do to overcome it before your visit to a dental office in Ashburn, VA?



We're here to offer you some advice. Keep reading for our top tips that can help you tackle your dental anxiety. 

If you know that you tend to get anxious before you go to the dentist, do some research before your visit. Research falls into several categories in this case.

First, research local dentists using your favorite search engine. You can search for "best dentist in Ashburn, VA" or "dental office near me" and find all of the local dentists. You can find reviews, services, and even information about where each dentist went to school if that helps to alleviate your worries. 

If you already have your favorite dentist in Ashburn, research the procedures that you're going to have done during your next visit. 

If you haven't been to the dentist in a while, or if it's a routine visit, you'll likely have a standard exam and a professional cleaning session. The dentist may inform you of any concerns that they have or make plans for future visits. 

If this is a visit for a specific issue, it may comfort you to do even more research, especially if it's something that you perceive as frightening. Many people fear procedures like fillings, extractions, and root canals because they have a bad reputation. When you do your research, you'll realize that you have very little to fear.



Arm yourself with information before you go to your dentist's appointment, but make sure that it's all valid information. If you feel yourself start to get overwhelmed, finish your research. 

Communicate With Your Ashburn, VA Dentist

One of the best things that you can do when it comes to soothing your own anxiety around visiting your dentist in Ashburn, VA, is to have an open line of communication.

Don't be afraid to talk to your dentist. All good dentists know that dental anxiety is common, and they want to make sure that you feel calm and comfortable when you're under their care.

Ask your dentist any questions that you may have and don't worry that any of them are "silly." There's no such thing as a silly question if it helps you alleviate your anxiety.

If you have specific concerns, tell your dentist and ask about how they can help. 



Some dentists offer sedation options for patients who feel a lot of anxiety. To determine whether or not this is right for you, have a conversation with your dentist. 

Choose the Right Appointment Time

The right appointment time can help with your anxiety.

Choose a time of day that you feel most relaxed. Try not to pick a time where you have a lot to do before or after your appointment. You want to enter the dental office in Ashburn with a clear mind. 



Give yourself time to get to your appointment, but not so much time that you arrive very early. You don't want to psych yourself out. 

Listen to Music

Did you know that some people listen to music during dental procedures? Some dental offices even show movies above the dental chair or play music to use as a distraction. 

For most procedures, you won't be in a position to talk to your dentist. There's no need for you to focus on what your dentist is doing if it causes you added anxiety. 

Before your procedure, no matter how mild it may be, ask your dentist if it would bother them if you listened to music. Bring headphones so you don't distract the dentist. 



When you can focus on something else, like a song or podcast, it will make the procedure go by more quickly and you'll feel more relaxed. 

Get a Good Night's Sleep

This might seem difficult, but do your best to get a good night's sleep before your visit to your "dentist near me." Try doing breathing exercises before bed if you find that helpful. 

If you're overtired, you may feel more anxious when it's time to get to your appointment. You'll feel more on-edge and you may start forgetting some of the things that you wanted to communicate to your dentist. 



Don't ignore the importance of rest.

Talk to a Counselor

If you've discovered that your attempts at relieving your dental anxiety aren't helping, that doesn't mean that you should give up and risk your oral health. It may benefit you to see a professional. 

Sometimes dental anxiety is a legitimate phobia. If this is the case, a good mental health professional will be able to help you.

Even if it isn't a phobia, talking through your anxieties with someone may help you understand where they're coming from and what would make you feel better. 

A mental health professional may suggest that you take anti-anxiety medication when it's time for your dentist visits, though counseling may also be enough. 



Your dental anxiety isn't silly. Anxiety is a serious issue, so tackle it with a professional. 

It's Time to Visit Your Dental Office in Ashburn, VA

You can overcome your dental anxiety with a bit of effort and with the support of the compassionate dental staff at Simply Smiles. Your dental health is crucial, so don't let your anxiety get in the way of a healthy and shiny smile. 

Do your research, talk to your dentist, and consider seeing a mental health professional if your anxiety is overwhelming. 

Are you looking for a new "dentist near me?" Visit us at Simply Smiles! Our experienced team is ready to make your smile sparkle.



For more information, or to make an appointment at our dental office in Ashburn, VA, contact us today.